MINDFULNESS - DRAFT 

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“The mind is a powerful place and what you feed it can affect you in a powerful way." - NF

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WHAT IS MINDFULNESS?

Mindfulness is an exercise in being present in the moment while acknowledging and observing thoughts, feelings, and sensations.   It is often used a therapeutic tool.

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WHAT ARE THE BENEFITS OF MINDFULNESS?

The benefits of mindfulness are limitless; It is proven to calm anxiety, manifest change, process grief and trauma, reverse suicidal thoughts, and more.

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HOW MUCH DOES IT COST TO BE MINDFUL?

It is free to be mindful.

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MINDFULNESS PRACTICES

Intentional deep breathing

Guided meditation - The SHINE app 

Daily reflection and insight - www.tut.com

Visualized Meditations from ComeSoFar.org

Gratitude - more info coming soon. 

Journaling and writing - more info coming soon

Self expression and art - more info coming soon

Movement and yoga - more info coming soon

Nature walks - more info coming soon

Stuffed animal therapy - more info coming soon

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WHERE CAN I LEARN MORE?

The SHINE app 

www.tut.com

BayCare Behavioral Health Chat Team webinars

Visualized Meditations

Gratitude - coming soon

www.mindful.org

Mindful.org has a free Meditation for Beginners email series "to provide backup during your entry into the world of mindfulness" and "how to make meditation part of your daily life through simple practices that are easy to fit into even the busiest of days." 

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NOTES

Mindfulness isn’t brain surgery, but practice and guidance can help make it easier to bring into practice every day. 

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