(Draft, more soon)
Practicing gratitude, reflecting on and being mindful of the good you already have in life is a simple, free way to cultivate joy.
Living in the moment - not the past, not the future - can help when reflecting with a grateful mind.
“Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.” ― Oprah Winfrey.