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Sensitive topics throughout this site.
If you are at immediate risk of self harm, please take a deeeeep breath, know you are not alone, and call or text for help.
Suicide crisis line: text HOME to 741-741 or call 1-800-273-8255
Humor is a great way to exercise mindfulness and to feel less alone. Having a visual reminder of the chaos in your head or the experiences you have are also very helpful.
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