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More info coming soon 


Three blue heart distress signal - premise

In DIRE emergencies, when you still have enough control to not hurt yourself, but you feel like you cannot go on and nothing no longer matters, please find the courage to message a trusted person three blue hearts.  Before it gets to this point, you need to share this page with them.   You also need to let them know how to help you in that moment.  For me, no matter how dire life feels, just knowing someone is there is helpful.   


Remember: You are not alone.

Everyone is different, but some suggestions on how to help someone out of the dark - and also how to help yourself - are here


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