top of page is an aggregation of free resources, tools, and info to help all of us cope, process, and grow through life, grief, loss, stress, struggle, and trauma.  While there are parts that are motivational, happy, and uplifting, this is not meant to be a "feel good" site; The steps necessary to face deep emotion do not feel good, but the end result is priceless and necessary.  It is imperative to be open-minded and willing to change. accepts NO donations and has no shop, no merch, no affiliate links, and no sponsors.  
This site exists entirely to help.

It is a work in progress (but aren't we all?)   To start, the HELP YOURSELF page is a good place.

[ coming soon ]
Childhood Traumas
Chronic Illness

Safety Plans
Sexual Traumas

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